Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Start your day with tulsi and ginger tea, suggests Dr Vivek Chandel.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
These tips will help you minimise your doctor visits.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Actress Irra Mor generously offers a tonne of tips on looking good.
Sitaram Phadke shares his incredible weightloss journey
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
The key to enjoy good sex lies in maintaining a healthy lifestyle.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Handy tips for the countdown to your due date.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
'Physical compatibility is very important among couples before marriage.'
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
'My father (Mahavir Singh Phogat, who Aamir Khan played in Dangal) has given me a few tips which you will get to see on the fight night.' 'I have given my 110 per cent for this fight.'
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Salil Verma shares the simple formula that worked for him.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
'More than the money, I am happy to be a part of the team that has selected me.'
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Dietician Komal Jethmalani provides expert help.
