Dr Sameer Dolare went from 104 to 84 kg in 18 months.
These tips will help you minimise your doctor visits.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Sitaram Phadke shares his incredible weightloss journey
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
The key to enjoy good sex lies in maintaining a healthy lifestyle.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Handy tips for the countdown to your due date.
'Physical compatibility is very important among couples before marriage.'
'My father (Mahavir Singh Phogat, who Aamir Khan played in Dangal) has given me a few tips which you will get to see on the fight night.' 'I have given my 110 per cent for this fight.'
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
'Wherever I am, in the country or abroad, I spend at least one hour on myself.' 'If you aren't doing that, you are doing injustice to yourself.'
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
'More than the money, I am happy to be a part of the team that has selected me.'
Salil Verma shares the simple formula that worked for him.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
'If you lose weight you can expand your range of work,' Shah Rukh told him.
Dietician Komal Jethmalani provides expert help.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
The ideal height of the heel should be between 3-9 centimeters says Dr Manan Vora.
Nutritionist and fitness coach Rujuta Diwekar explains the importance of using the iron kadhai, brass pots and silver plates in our daily lives.
How the lack of Vitamin D affects your health and what you can do about it.
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
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